“Bronwen is incredibly reassuring and knows how to apply the right sort of push. I have enjoyed every minute of working with her and seeing things change for me.”
Sarah
“Bronwen has managed in a period of just a few months to improve my level of fitness and general health quite significantly. I feel much more toned and energetic. I am returning to my ideal weight and generally feel re-energised. She is very good at judging how far she can push me and keeps it interesting by introducing different exercises.”
Eileen
“During my second pregnancy I decided I didn’t want to take so long to get my body back after childbirth. Bronwen built a programme that I was able to do 2–3 times a week in my third trimester. She really understood what was possible and worked with me to build the programme. It was realistic and flexible and I felt better after every session. Now, 4 weeks after birth, everyone is commenting on how much faster I’m getting my figure back 2nd time round! And I definitely feel like my post-birth recovery has been faster — we’re already working on my next training programme...”
Michelle
Based in Lewes, East Sussex.
bfit2 provides a completely flexible personal training service designed to suit people of all levels of fitness. Programmes are developed to suit personal circumstances, domestic commitments and budgets using safe, effective, client-specific methods. These are tailored to achieve health and fitness goals delivered with a friendly, motivational and professional approach.
• Weight Loss
• Pre and Post natal Fitness
• Postural Correction
• Core Stability
• Strength Training
• Event specific training plans for 5k/10k runs, marathons, triathlons etc
• Sports specific conditioning for golf, cycling, swimming, skiing etc
The major benefit of personal training is the knowledge you are exercising safely, using the correct techniques, at all times.
• Improved self-confidence and self-esteem
• Stress busting
• Greater energy levels
• Stronger, leaner and toned body
• Weight loss
• Improved posture and flexibility
• Reduced body fat percentage
• Stronger abdominal and back muscles
• Better sleep patterns
• Healthier nutrition and diet habits
© Copyright 2009 bfit2